The 10 Rules of Recovery
€17.95€14.95
The 10 Rules of Recovery
Make room to rest, recharge and feel ready for the day ahead.
This beautifully designed digital guide explores ten practical principles for better recovery, from sleep and daily relaxation to mindful breaks, managing stress and protecting your energy.
Each principle includes a clear explanation, simple tips, a 3-day challenge and a question for reflection. Discover everyday ways to unwind, listen to your body and give yourself the rest you need.
Start with one rule that fits your life today and build your own rhythm of recovery.
23 pages
Part of The Foundation Collection.