The 10 Rules of Nutrition
€17.95€14.95
The 10 Rules of Nutrition
Eating well gets easier when you know what to focus on.
This beautifully designed digital guide brings together ten practical principles to help you make nourishing choices, build balanced meals and find habits that fit your everyday life.
Each principle includes a clear explanation, simple tips, a 3-day challenge and a question for reflection. Explore protein, healthy fats, carbohydrates, hydration and more - at your own pace.
Start with the rule that feels most useful today. Put it into practice, notice what works and build from there.
23 pages
Part of The Foundation Collection.