Build • Repair • Preserve

Protein is one of the most important nutrients your body needs. It helps build and maintain muscle, supports recovery after activity and keeps you feeling satisfied after meals.

As we get older, getting enough quality protein becomes even more important to stay strong, active and independent.

Healthy eating doesn't have to be complicated. Simply including a good source of protein with your meals is one of the easiest habits you can build.

Why protein matters

💪 Builds and maintains muscle
Supports strength, movement and healthy ageing.

🔧 Supports repair and recovery
Helps your body recover after exercise and everyday wear and tear.

😋 Keeps you feeling satisfied
Protein helps you stay full for longer, making balanced eating easier.

🛡️ Supports your whole body
Protein is essential for hormones, enzymes, your immune system and countless everyday processes.

Great sources
of protein

Animal-based

• Beef

• Chicken

• Turkey

• Eggs

• Fish

• Seafood

• Greek yoghurt

• Cottage cheese

• Cheese

Plant-based

• Lentils

• Beans

• Chickpeas

• Tofu

• Tempeh

• Edamame

• Nuts

• Seeds

Everyday tips

✔ Include a protein source with every meal.

✔ Start your day with protein.

✔ Choose minimally processed foods whenever possible.

✔ Combine protein with vegetables, healthy fats and quality carbohydrates.

HelloHealth takeaway

You don't need complicated diets or expensive supplements.

For most people, simply eating enough quality protein every day is one of the easiest ways to support long-term health.